|1 = Beginner||2 = Intermediate||3 = Advanced|
30/30/30: (1 – 3)
Three dynamic formats packed into one intense class! 30 minutes of each Hi Lo, Step & Yoga will challenge you to your fitness extreme! This fun class has something for everyone.
Ashtanga Yoga: (2 – 3)
A powerful healing practice of a specific sequence, evolves over time linking breath and movement. Building strength and flexibility.
Barre & Core: (1 – 3)
Challenges strength, balance and core using the dance barre as a prop. Good for beginners or the older adult!
Bender Ball Fusion: (1 – 3)
How many muscles can you work with a little green ball? Come to this class and find out! A full body challenge is waiting! Low impact yet high intensity, this class will work your whole body and challenge your strength!
Bosu Circuit: (2 – 3)
Improve your balance and core stability in this functional fitness class designed to strengthen your body while working your core.
Bosu Interval: (2 – 3)
An interval type class focusing on improving cardio endurance, muscular strength and core stability using the Bosu ball.
Cardio Kickboxing: (2 – 3)
Experience dynamic kickboxing moves that help you sculpt muscles and burn fat.
Cardio Sculpt: (1 – 3)
This intense cardio workout will leave you breathless. It involves choreography with intensity. The key to the ultimate fat burning workout using aerobic exercises combined with strength training exercises.
Core Yoga & Abs / Living Yoga: (1 – 3)
Designed to improve core strength with the most creative strengthening exercises yoga has to offer.
Hard Kore: (2 – 3)
Need a workout that is challenging and fun? HardKore is your answer! Cardio bursts and strength training combine to make this class a full body blast! Burn calories and sweat to great music and start your weekend off right!
Power Yoga: (1 – 3)
An athletic yoga class to start your day and your week! Power yoga appeals to those looking for a vigorous workout while also tapping into the calm and soothing quality of a traditional yoga class.
Pure Strength: (1 – 3)
Work your muscles in every way possible. This class is designed to build strength, add definition, increase your bone density and decrease your body fat by increasing your lean muscle. No muscle gets neglected in this class.
Step and Core: (2 – 3)
Fun choreography, rhythm, direction and spins using a step. Give yourself a great cardio workout while having a blast! A core segment finishes the class.
Bosu Circuit / Step & Bosu: (2 – 3)
A little bit of Step, a little Bosu, a little strength and this circuit has your name on it! Time will fly by as you work your body in many different ways, improving strength, stability and cardio while having a blast at the same time!
Step Class: (2 – 3)
In the blink of an eye, you will be transported to choreography, rhythm, direction and spins using a step. Come join the fun!
Tabata: (2 – 3)
This is a high intensity, highly effective interval class for the fitness enthusiast! Burn fat, increase metabolism, and see what you’re made of in this challenging and fun class!
Triple Threat: (2 – 3)
Blast your cardio, strength and core fitness to the next level. This class combines fun cardio with specific muscle and core conditioning that will be tailored to fit the class from week to week.
Yin Yang Yoga: (1 – 3)
A mix of both Yin and Yang yoga. Yin yoga is longer held poses (seated or lying down) for deeper stretching. The yang portion is the flow. Relax and enjoy the blend of yoga in this stress free class!
Yoga Flow: (1 – 3)
All levels of yoga welcome in this class!
Zumba: (1 – 3)
This flavourful class dishes up a delightful combination of comfortable dance choreography, salsa, and funky Latin groove.
Zumba Tone: (1 – 3)
All the great Zumba moves and music that you know and love with the added bonus of small weights, giving you an upper body tone while you dance to the beat! If you love Zumba, you will love Zumba Tone! All levels welcome!