Adult Programs

Mom & Baby Exercise Class

Designed to help the postpartum mother get back in shape while bonding with her new baby. We will focus on specific postpartum challenges including abs, and your babies will enjoy the interaction, stimulation and bonding.

7 week session
Monday & Thursday
11:00am - 12:00pm

  • January 8 - February 26 *no class Feb 19
  • March 1 - April 16
  • April 19 - June 7 *no class May 21

Registration required for each 7 week session

Cost:
Subscribers : Free
General Public : $50/session


Choose to Move

A class for those over 55 or new to exercise. Come and enjoy a combined stability ball & weight exercise routine. Classes will be held in the Dance Studio with Barb.

7 week session
Wednesday
1:00pm - 2:00pm

  • January 8 - February 26 *no class Feb 19
  • March 5 - April 16
  • April 23 - June 11 *no class May 21

Cost:
Subscribers : Free
General Public : $25/session


Yoga

Beginner & Intermediate yoga postures with breathing exercises and emphasis on meditation. Classes are designed to build strength, flexibility, grace & control while encouraging the student toward body-mind integration.

10 week program
Session 1: January 8 - March 23 *no class Feb 19
Session 2: March 26 - June 8 *no class May 21

  • Monday (beginner) - 5:30pm - 7:00pm
  • Monday (advanced) - 7:30pm - 9:00pm
  • Friday (multi-level) - 9:30am - 11:00am

Cost:
Subscribers : $70/session
General Public : $92/session


Spin & Core

Join us for this fun and high energy class. This class combines core & cardio for one of the best workouts you'll ever have.

7 week sessions
Monday & Wednesday
7:00pm - 8:00pm

  • January 8 - February 26 *no class February 19
  • February 28 - April 16
  • April 18 - June 6 *no class May 21

Cost:
Subscribers : $35/session
General Public : $60/session


Barre

Inspired by ballet, pilates and yoga. BARRE uses isometric strength training and high small range repetitions to burn those muscles. Great for strength, posture and core.

8 week sessions
Sunday
11:00am - 11:45am

  • January 7 - February 25
  • March 4 - April 29 *no class April 1

Cost:
Subscribers : Free
General Public : $50/session


Ballroom

Open to all dancers 18 years and over

10 week program
Sunday
1:00pm - 2:00pm

  • February 4 - April 22 *no class March 18 or April 1

Cost:
Subscribers : $145
General Public : $160


Heavy Bag Training

Proper timing, technique, and how to move your feet. A total body workout! This program is an excellent way to add a new type of training to your routine.

7 week sessions with Earl
Tuesday, Wednesday or Thursday
7:00pm - 8:00pm

  • January 9 - February 23
  • February 27 - April 13
  • April 17 - June 1

Cost:
Subscribers : Free
General Public : $25/session


Belly Dancing

Add some sparkle into your life with Belly Dance. You will get a full body workout through this ancient art form. The emphasis is on the core, also working arms, shoulders, back, glutes and legs in a fun, gentle yet challenging workout. We will work on muscle memory and isolation movements to gain strength.

7 week sessions
Thursday
7:30pm - 8:30pm

  • January 11 - February 22
  • March 1 - April 12
  • April 19 - May 31

Cost:
Subscribers : Free
General Public : $30/session


Chair Fit

A gentle exercise class suitable for anyone who has stiff, aching joints, difficulty standing for long periods of time and want to work on joint mobility, flexibility, balance and strength. We will mostly be sitting but will also do some standing exercises holding onto chairs (optional). In addition to chairs, we will also use weights, bands, balls and more.

7 week sessions
Tuesday OR Friday
11:30am - 12:30pm

  • January 9 - February 23
  • February 27 - April 13
  • April 17 - June 1

Cost:
Subscribers : Free
General Public : $25/session