FREE February Workshops

Limited space in most workshops, please contact Susan for registration at 902-464-5134

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
          1
11:00am - Squat Technique w Susan
Location: Weight Room
2
3
10:15am - Stretching w Susan
Location: Spin Room
4
10:00am - Strength / Cross Training w Ben
Location: Weight Room
5
5:00pm - Kettlebell w Michael
Location: Functional Training Area
6
9:30am - Landmine Exercises w Jolene
Location: Functional Training Area
7
1:00pm - TRX Stretching w Susan
Location: Functional Training Area
(max 4 people)
8
9:30am - Functional Exercise for Older Adults w Carol Anne
Location: Functional Training Area
9
10 11
1:00pm - Sciatic Nerve Pain Relief w Susan
Location: Stewart Hall
12
10:30am - Battle Ropes w Jolene
Location: Functional Training Area
13
12:30pm - Shoulder Strength w Susan
Location: Weight Room
14
5:30pm - Couples Training w Susan
Location: Functional Training Area
15
10:00am - Runners Stretches w Susan
Location: Functional Training Area
16
17 18
10:00am - Heart Heath w Ben
Location: Weight Room
19
1:00pm - Balance w Susan
Location: Dance Studio
20 21
1:00pm - TRX Stretching w Susan
Location: Functional Training Area
(max 4 people)
22 23
24
9:00am & 11:00am - Foam Roller w Janice
Location: Weight Room
(max 6 people)
25 26 27
12:00pm - Push-up Techniques w Susan
Location: Weight Room
28