Cardio & Weight Training

The staff of our weight training centre and cardio room have built and maintained the reputation of setting and reaching individual goals. With the assistance of the on floor trainers, we can meet the special needs of each person. Call +1 (902) 464-5134 for your first time appointment. Over 21 new pieces of Cardio equipment. 

More information about the below Group Personal training sessions can be found at the Control Desk or by calling 464-5100


FREE Workshops in February

Limited space in most workshops, please contact Susan for registration at 902-464-5134

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
 
 
 
 
 
1
11:00am - Squat Technique w Susan
Location: Weight Room
2
3
10:15am - Stretching w Susan
Location: Spin Room
4
10:00am - Strength / Cross Training w Ben
Location: Weight Room
5
5:00pm - Kettlebell w Michael
Location: Functional Training Area
6
9:30am - Landmine Exercises w Jolene
Location: Functional Training Area
7
1:00pm - TRX Stretching w Susan
Location: Functional Training Area
(max 4 people)
8
9:30am - Functional Exercise for Older Adults w Carol Anne
Location: Functional Training Area
9
10
11
1:00pm - Sciatic Nerve Pain Relief w Susan
Location: Stewart Hall
12
10:30am - Battle Ropes w Jolene
Location: Functional Training Area
13
12:30pm - Shoulder Strength w Susan
Location: Weight Room
14
5:30pm - Couples Training w Susan
Location: Functional Training Area
15
10:00am - Runners Stretches w Susan
Location: Functional Training Area
16
17
18
10:00am - Heart Heath w Ben
Location: Weight Room
19
1:00pm - Balance w Susan
Location: Dance Studio
20
21
1:00pm - TRX Stretching w Susan
Location: Functional Training Area
(max 4 people)
22
23
24
9:00am & 11:00am - Foam Roller w Janice
Location: Weight Room
(max 6 people)
25
26
27
12:00pm - Push-up Techniques w Susan
Location: Weight Room
28